Shinrin Yoku experience with the Monticello Women of Today. August 21, 2021. Location: Bertram Park in Monticello, MN
Shinrin-Yoku means bathing in the forest atmosphere or taking in the forest through our senses. This is not exercise, or hiking, or jogging. It is simply being in nature, connecting with it through our sense of sight, hearing, taste, smell, and touch.